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Latest News ..whats been happening?

14th June
Glasgow All Round League -Results are in for Leg 3 and Leg 4

10th June
New Contact Details for Chris Bass - Records Registrar:
Phone:01472 250918
email:chris.bass@havengym.org.uk

7th June
New phone number for Records Registrar: Chris Bass 01472 250918.

5th June
British All Round Championships - St Just, Cornwall - 16 lifters
Mark Haydock Wins Health and Strength Trophy for best Lifter, 2nd Simon Mansell, 3rd
Steve Andrews

31st May
Mark Price lifts off at Powerhouse Gym on the lifts for the British All Round Champs
which he is unable to attend
Clean and Press Behind Neck: 90k
Cheat Curl: 85k
Trap Bar Deadlift: 215k

25th May
Roger Davis Records Ratified from 25.4.10 (Kent and Sussex)
All lifts were at 80kg
Reverse curl 55.5kg 40+IAWA record
Reverse grip press 70.5kg 40+IAWA record
Alternate grip press 75.5kg 40+IAWA record
Hang Snatch 76.5kg 40+IAWA record +... OPEN RECORD
Seated Press BN 70.5kg 40+IAWA record
RH Zercher 136.5kg 40+IAWA record + OPEN RECORD
LH Zercher 126.5kg 40+IAWA record + OPEN RECORD
Seated Press 70.5kg 40+ British record

23rd May
Results in for A Round Postal Leage Leg 2
Sussex Strength win the leg ahead of Granby and Sunbury

21st May
Three Drug Tests were carried out at the New Romney Competition on 24th April
All three were negative :
Steve Maden, Rob McGee and Samuel Blunt

10th May
Nick Swain has changed the date of the
British Grip Championships to Sunday 18th July

8th May
Midlands Olympic Championships - Burton on Trent
De Yoxall Shield for Best Lifter goes to Mark Haydock
(2nd Steve Andrews 3rd John Kavanagh)

4th May
Drug Testing at Midlands All Round Champs - Grimsby
Result: Dan Butterworth - Negative Result

25th April
Kent and Sussex All Round Championships
New Romney in Kent - 7 Lifters
Good Competition - Promoter Nick Swain - Drug Testing Carried Out

6th April
Andy Goddard Tribute
Neil Abery is the first winner of the annual Event!
See full results on results page.

22nd March
South Downs Strongman Entry Form for 19th June - available on Strongman Page


19th March
IAWA(UK) All Round Postal League Leg 1 Results
After Leg 1 the top three clubs are:
1st Sunbury 1
2nd Sussex Strength
3rd Granby Grippers


13th March
Midlands All Round Champs
Saturday 13.3.2010 - Haven Gym, Grimsby
Best Masters Lifter - Peter Ready Trophy = Steve Andrews
Best Overall Open Lifter - Bill Jelley Award = Mark Haydock

8th March
A Lift for Andy - A tribute to Andy Goddard
To mark one year on March 26th Since Andy was taken from us!
Steve Gardner announces a Postal competition on two of Andys favourite lifts: the Bench
Press and the Deadlift. Lifts to be done by March 26th at latest!

22nd February
17th Jan Records - Hailsham Leisure Centre
Lifter Nick Swain Age 44 (M40+) Bwt 85.0 (85 Class)
Reflex Clean and Push Press 80.5k Middle Fingers Clean + Jerk 40.5 Reverse Rim Lift 70k
With Gordon Fairey (Age 30 Bwt 95k) Two Man Cheat Curl 100k
Refs: Phil Crisp Mike Archer

31st Jan Records - Folkestone Barracks
Lifters: Nick Swain Age 44 Bwt 83.5k and Jenn Donatelli Age 26 Bwt 100.5
Nick: Middle Fingers C+Jerk 45k
Jenn Donatelli: Reflex C+Push Press 60.5k Jerk Racks (B Neck) 70.5k Rect Fix 27.5
Rim Lift 60k Left Hand Barbell Snatch 20k Reverse Rim Lift 50k
Refs: Steve Maden Phil Crisp

18th February
Southern All Round Championships
Nick Swai had 11 lifters at the competition on 13th February
Results and photos soon!

10th February
Roger Davis Record Attempts at Powerhouse Gym

Lifter: Roger Davies Bwt 80.0 Class 85k Age 40 Div M40+

Refs: Karen Gardner Graham Saxton Steve Gardner
Successful attempts:

L H D Bell Press 40k
R H D Bell Press 45.5k
2 Hs Dumbells Press 80k
2 Hs D Bells C+Jerk 90k
L H D Bell Swing 50k
R H D Bell Swing 55k
R H D Bell Snatch 53k
L H D Bell Snatch 45k
2 Hs Dumbells Swing 70k
R H D Bell C+Jerk 60k
L H D Bell C+Jerk 50k

Information passed to Chris Bass for Records Ratification!

8th February
World Team Postal 2010
Steve Gardner has announced plans for the World Team Postal Event, and following on last
years success hopes to increase the numbers taking part this year REMEMBER: Although it is
a Team Postal, Individual Lifters can still post their totals for inclusion in the World Postal
Rankings! Lifts to be completed by End of September - Entry forms will go out in the July
Journal (or Download Entry Form from Home Page) - Lifts: One Hand Barbell Snatch - Two
Hands Pinch Grip - Bench Press Feet in Air - Civiattone Deadlift.

Following the success of the 2009 Team Postal event.........
(33 lifters and ten teams took part) Steve is going to try and double this years participation. In
2009 we had teams from Australia, USA, and England, and this year we hope to build on
that, this year already Spain have asked to take part! The event is promoted by IAWA
President: Steve Gadner, who will distribute score sheets via the various Newsletters and
Journals. The lifts will be: The One Hand Barbell Snatch (indicate which hand used), The Two
Hands Pinch Grip Lift, The Bench Press Feet in the Air, The Ciavattone Deadlift. The
tournament is being run as a team match where teams will consist of three lifters, they may be
Juniors, Open Lifters, Masters or Ladies or any combination of the afore mentioned, as all
lifters results will be age and body weight amended etc. The lifts can be performed any time in
2010 BEFORE the end of September. The lifts must be performed before at least two
IAWA Officials, who MUST also sign the score sheet. The competition will be run as a usual
IAWA event with a rising bar.

Teams or Groups can enter any number of lifters into the competition, and the top three
amended scores will formulate a first team etc. Any individual members left will still have their
totals configured into the results which will also be produced to give individual rankings on all
lifts and totals, and all divisions and body weights.Lifters who are not members of a group,
team or club can still submit their results so long as they can get their lifts officiated, and all
results will form the rankings as described in the above paragraph.The score sheets should be
completed using kilos where possible, but the organiser will convert pounds to kilos if needs
be, BUT please make sure all sheets are completed accurately and legibly. You will notice
there are four boxes per lift to correspond with 4 attempts per lift if required, the best lift of
the 4 should be circled.If lifters require certificates, please affix an e mail address in the
appropriate box on the score sheet, and these will be submitted by e mail for you to print off.
The score sheet can be copied off as many times as you wish to submit as many teams or
lifters as you wish. There is no fee attached to this competition. There are five lines on a score
sheet to accommodate a team of three plus two others, if there are six lifters, use two score
sheets with one team on each etc. When the lifts are completed please submit without delay:

Steve Gardner – 18 Holly Road, Barton, Staffs. England
DE13 8LP or by E Mail to: steve-g@powerful.co.uk


1st February 2010
Lifts for the 2010 All Round Postal League

Leg 1 Reflex Push Press -Jerk from Racks (Front or Rear)- 2H Hacklift -Rectangular Fix
End of February

Leg 2 Bench Press -Squat -2H Deadlift -Crucifix
End of April

Leg 3 2H Press - 2H Snatch - 2H Clean & Jerk -Hold out in front (Lowered)
End of June

Leg 4 1H Barbell Snatch -1H Barbell C&J (Opp Hand) -1H Deadlift -Abdominal Raise
End of August

Leg 5 1H Dumbbell Press - Push Press -Continental onto Belt - Barbell Cheat Curl
End of October

Leg 6 2H Dbell Press -2H Dbell Swing -2H Dbell Clean + Jerk -Pullover Arms Length
End of December


17th December
The Powerhouse Gym - Club Championships
James Gardner
Wins Best Lifter Title

7th December
Two New Members are Inducted into the IAWA (UK) Hall of Fame at the 2009 Dinner
Agnes Mcinally and Gerry Davidson
receive their awards from inducted members: Bill Wright and Steve Andrews respectivley!

7th December
Josh Haydock
Receives the superb Health and Strength Award for IAWA(UK) s Best Junior Lifter
Performance in 2009

7th December
At the AGM
IAWA(UK) Committee vote to recind the 75 points rule, so that 'open
lifters' no longer have to perform lifts equal to 75 points to gain record status. It is hoped this
will re fuel some interest and energy on some records blanks that have long lain dormant!

7th December
IAWA(UK) AGM
A full list of Fixtures was discussed for 2010, there will be more competitions than ever
before, with several new venues in the South giving our lifters far more choice of competitions,
BUT will the membership step up to the mark??

Posted 31st October
David Bleay - World Records
At the British Single Arm Championships 2009 David Bleay broke two World Records that
were held by Art Montini of the USA, they were the RH Snatch and the LH Clean and Jerk.
David is very proud of his fine acheivements particularly taking into consideration the fact that
he had hip replacememnts in November 93 and June 94, and recovered from a heart attack in
in January 2001. Your editor agrees this is a fine acheivement indeed, well done David and
lets hope there is more to come!

Posted 24th October
Graham Alway - IAWA Record Attempts - 115 k class Open Division
Graham travelled from Cornwall to Burton on Trent to attempt some records, and went away
with four new records: L/H Bench Press 25k Reflex C+P Press 65k Reverse Grip Bench
Press 136.5 kilos and Deadlift Bodyweight reps 15 x 110.5k

Posted 14th October
New Club added to IAWA(UK) Major clubs List
IAWA(UK) Welcome the Hoghton Barbell Club in Preston, under the leadership of lifting
supremo Mark Haydock

Posted 12th October
Get Well Soon - Nev and Tom
Two members of the Haven Gym have been through the mill recently with different illness
problems, we understand that Nev Brumby and Tom Allsopp are both on the mend now and
wish them well with speedy recoveries!

Posted 9th October
IAWA World Council Meeting
See the report from the meeting at the foot of this page!

Posted 8th October
Mark Haydock is the Overall Best Lifter at the 2009 World Championships
In a nip and tuck battle with Al Myers of the USA, Mark came out on top to secure the
coveted Overall Best Lifter Trophy - See World Champiopnships results for more info!

Hastings Warriors 1 are the 2009 World Open Team Postal Champions
Well done to Nick Swain Phil Crispe and Sam Hills - see results page for full results!
In the individual rankings
Rick Meldon headed off Al Myers and Steve Sherwood to
take the title spot!

Howard Prechtel attends The World Championships with Bob Geib!
Everyone was pleased to see former IAWA President Howard who has been out of
circulation for a while. Bob has undertaken to look after elderly Howard, and we wish him
well for the future.

Posted 26th August
Records created on 15th August (awaiting ratification)
Mark Shaw 80k Class 45+
LH Little finger Lift 43.7k - IAWA World Masters Record
Graham Alway 110k Class Open Division
Rev Grip Bench Press 115k - IAWA(UK) Record
and Strict Curl 48k - IAWA(UK) Record

Posted 15th August
British Single Arm Championships - August 15th - Birstall, Leicester
Overall Best Masters Winner = Tom Allsop
Overall Best Open Winner =John Kavanagh

Posted 20th July:
Mark Rattenberry
Has passed the IAWA(UK) Referees Exam.

Lloyd Jarvis - Passes Strongman Drug Test
Lloyd was tested at the Strongman event on the 14th July '09 and
returned a negative result.

Simon Mansell - An idea in the early stages.
Simon informs the web master that he and others are considering organising a Charity
Strongman competiton: IAWA v Army, all in aid of the 'Help the Hereos' charity.
IAWA(UK) wishes them good luck with the worthy project!

Posted 19th July:
Mark Haydock - Midlands Olympics Best lifter!
Mark won the De Yoxall Trophy at the Annual Midlands Olympics competition, ahead of
Gerry Davidson and Steve Andrews

Posted 18th July:
Henry Smith
It is with sadness that we report the death of former All Round Lifter Henry Smith. Henry
competed in the first IAWA International in Leicester in 1988. Henry passed away on 24th
June 2009 at the age of 94 years!

Gary Ell - Exam success!
We are pleased to announce that IAWA(UK) member Gary Ell has passed his IAWA
Referees exam, and will now be getting on with the practical refereeing stage of his progress!