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For:
I.A.W.A. (UK)
World and British
Records

Chris Bass the Records Registrar has developed a web site
under the heading of his own club at the Haven Gym. Up to
date British and World IAWA records are now available at all
times. To check the records simply go to:

www.havengym.org.uk

Useful Information About Record Claims
Where there is a figure in a relevant box in the open division on
the record sheets, with no name of lifter, or date when set: this
is not a record, but a guide of what needs to be done to qualify
for that particular record (in order to beat that done by a
Master lifter in an older age group)and is in position on the
sheet for the record registrars benefit!

THE LIFTS COVERED BY IAWA(UK)

FOR A FULL DESCRIPTION OF HOW TO PERFORM EACH OF THE LIFTS AND FOR CAUSES
FOR FAILURE FOR EACH LIFT: REFER TO THE RULE BOOK (This is available free to all
IAWA(UK) Members

A IAWA Basic Lifts
A1 Deadlift A2 Squat A3 Bench Press A4 Snatch A5 Clean and Jerk

B Barbell Lift: Presses, Snatches, Cleans, Jerks.
B1 2 Hands Clean and Press ...................B26 One Hand Bent Press
B2 Clean and Press Behind Neck .............B27 One Armed Push (side press)
B3 2 Hands Snatch from the Hang ............B28 Continental Clean
B4 Clean and Press on Knees ..................B29 Clean and Jerk Behind Neck
B5 Seated Press .....................................B30 Continental Clean and Jerk
B6 Seated Press Behind Neck ..................B31 Clean and Push Press
B7 Middle Fingers Clean and Press ..........B32 Jerk from Racks
B8 2 Hands Reverse Clean and Press ......B33 Jerk Behind Neck from Rack
B9 Kelly Snatch ......................................B34 French Press
B10 Alternate Grip Clean and Press .........B35 Bench Press - Feet in Air
B11 Snatch on Knees ..............................B36 Hands Together Bench Press
B12 2 Person Clean and Snatch ...............B37 One Hand Bench Press
B13 Zeigler Clean ...................................B38 Alternate Grip Bench Press
B14 Miller Clean and Jerk .......................B39 Reverse Grip Bench Press
B15 Judd Clean and Jerk ........................B40 Roman Chair Bench Press
B16 Repetition Cleans with Bodyweight ....B41 Pullover and Press on Floor
B17 2 Person, 2 Hands Team Press ........B42 Wrestlers Bridge Pullover and Press
B18 2 Person Team Snatch .....................B43 Pullover and Push Press with Bridge
B19 2 Person Clean and Jerk ..................B44 Bent Press (Anyhow to shoulders)
B20 Repetition Snatches - Bodyweight .....B45 Continental onto Belt
B21 Repetition Presses - Bodyweight .......B46 Continental Snatch
B22 Repetition Clean and Jerks - Bwt ......B47 Push Press from Racks
B23 Repetition Jerks - Bodyweight ..........B48 The Reflex Clean and Push Press
B24 One Hand Snatch ............................B49 The Reflex Clean and Jerk
B25 One Hand Clean and Jerk ................B50 Press Behind Neck Bfrom Rack B
B...........................................................B51 Seated Press Behind Neck from Rack

C Barbell Lifts - Deadlifts
C1 Two Person Hacklift ..........................C20 Index Fingers Straddle Deadlift
C2 Two Person Straddle Deadlift .............C21 Little Fingers Straddle Deadlift
C3 Stiff Leg Deadlift ...............................C22 Middle Fingers Straddle Deadlift
C4 One Hand Thumb less Deadlift ...........C23 Ring Fingers Straddle Deadlift
C5 Middle Fingers Deadlift ......................C24 Index Fingers Hacklift
C6 One Leg Deadlift ...............................C25 Little Fingers Hacklift
C7 One Hand Deadlift .............................C26 Ring Fingers Hacklift
C8 Two Barbell Deadlift ..........................C27 Repetition Bodyweight Deadlifts
C9 Two Person Team Deadlift
C10 Hacklift
C11 One Hand Hacklift
C12 Straddle Deadlift (Jefferson)
C13 Two Hands Ciavattone Deadlift
C14 One Hand Ciavattone Deadlift
C15 Middle Fingers Hacklift ......................
D Barbell Lifts - Squats
C16 Two Hands Thumb less Deadlift .........D1 Front Squat
C17 Index Fingers Deadlift .......................D2 One Leg Squat
C18 Little Fingers Deadlift ........................D3 Lunge Squat
C19 Ring Fingers
Deadlift ........................D4 Squat with Weight at Arms Length

E Barbell Lifts - Miscellaneous
E1 Zercher .......................................E19 Roman Chair Sit up
E2 One Arm Zercher ..........................E20 Roman Chair Extensions
E3 Rectangular Fix............................ E21 Allen Lift
E4 Strict Curl.................................... E22 Good Morning Lift
E5 Two Person Team Curl... .............. E23 Bench Dip
E6 Cheat Curl........................ ........... E24 Inman Mile
E7 Two Person Cheat Curl.................. E25 Leg Press - unsupported
E8 Wrist Curl .....................................E26 Leg Press - unsupported for Reps
E9 Steinborn ......................................E27 Leg Press - Self Loaded
E10 Mansfield Lift ...............................E28 Shoulder Drop
E11 Stiff Arm Pullover .........................E29 Arthur Lift
E12 Bent Arm Pullover ........................E30 Half Gardner Lift
E13 Holdout Raised (Against Wall)....E31 Full Gardner Lift
E14 Holdout Lowered (Against Wall). E32 Reverse Curl
E15 Two Hands Anyhow .....................E33 Rim Lift
E16 Abdominal Raise ..........................E34 Reverse Rim Lift
E17 Abdominal Raise for Reps ............E35 Roman Chair Sit Up Repetitions
E18 Abdominal Raise - Roman Chair ....E36 Turkish Get Up
E ......................................................E37 Power Row
E.......................................................E38 Domaal Squat

F Special Equipment Lifts ....................G DumbbellLifts
F1 Pinch Grip ....................................G1 One Hand Dumbbell Press
F2 One Hand Vertical Bar Lift .............G2 Dumbbells Clean and Press
F3 Travis Lift ....................................G3 Seated Dumbbells Press
F4 Total Poundage Lift in 3 hrs 9 Mins G4 One Hand Dumbbell Snatch
F5 Hip Lift ........................................G5 Two Hands Dumbbells Deadlift
F6 Harness Lift .................................G6 One Hand Dumbbell Clean and Jerk
F7 Back Lift ......................................G7 Two Hands Dumbbells Snatch
F8 Hand and Thigh Lift ......................G8 Two Hands Dumbbells Clean and Jerk
F9 Weaver Stick Lift ..........................G9 One Hand Dumbbell Deadlift
F10 Neck Lift ....................................G10 One Hand Fulton (2 inch rod) D/bell D/lift
F11 Teeth Lift ...................................G11 One Hand Dumbbell Bent Press
F12 Trap Bar Deadlift ........................G12 Two Hands Anyhow with Dumbbells
F13 One Hand Dlift - Cambered Bar ....G13 Dumbbell Walk
F14 Finger Lifts .................................G14 Lateral Raise Standing
F15 O/H Fulton Bbell Dlift (2"bar) ....G15 Lateral Raise Lying
F16 2 Hands Fulton Dlift (2"bar) ......G16 One Hand Swing
F17 One Hand Pinch Grip Lift .............G17 Two Hands Swing
F18 One Hand Pinch Grip C & P..........G18 Crucifix
F19 Vertical Bar Lift - 2 inch Rod ........G19 One Hand Dumbbell Cheat Curl
F20 Two Hands Deadlift - 2 inch Bar ...G20 Two H's Fulton (2 inch rod) DBells DLift
F21 Two Hands Snatch - 2 inch Bar ....G21 One Hand Dumbbell Strict Curl
F22 Two Hands Clean and Jerk - 2 inch Bar
F23 Clean and Push Press- 2 inch Bar
F24 Straddle Deadlift - 2 inch Bar
F25 Two Hands Hacklift - 2 inch Bar
F26 Two Vertical Bars (1 in each hand) - 2 inch rods
F27 Two Hands Clean and Press - 2 inch Bar
F28 Back Lift Repetitions
F29 Hip Lift Repetitions
F30 Harness Lift Repetitions

(FOR A FULL LIST OF ALL LIFTS COVERED
BY IAWA(UK) SEE BOTTOM OF THIS PAGE )